What happens if I jog 30 minutes a day, Monday through Friday? Will it decrease the size of my stomach? - Quora
![Beachbody on Twitter: "Colleen C. never considered herself a runner before 30 Day Breakaway. After 30 days, she lost 11 lbs & 12.5", finished her first ever 5k & now even enjoys Beachbody on Twitter: "Colleen C. never considered herself a runner before 30 Day Breakaway. After 30 days, she lost 11 lbs & 12.5", finished her first ever 5k & now even enjoys](https://pbs.twimg.com/media/EjqJ5ITWkAIeYSW.jpg)
Beachbody on Twitter: "Colleen C. never considered herself a runner before 30 Day Breakaway. After 30 days, she lost 11 lbs & 12.5", finished her first ever 5k & now even enjoys
![Beachbody on Twitter: "Congrats to Armetria K. on her transformation — she lost 13 lbs & discovered she IS a runner! PS. You can sign up for the 30 Day Breakaway Virtual Beachbody on Twitter: "Congrats to Armetria K. on her transformation — she lost 13 lbs & discovered she IS a runner! PS. You can sign up for the 30 Day Breakaway Virtual](https://pbs.twimg.com/media/EnmAqqsW8AIhofH.jpg)